Don't hold tension in your chest and shoulders, just relax. Make sure every muscle is completely relaxed when you are through. Start with your toes and work your way up your body, gradually making your way to your head. Flex your muscles and then loosen them.The goal is to achieve a state of complete mind and body relaxation. Concentrate on your body and how it feels. Close your eyes and try to clear your mind of distracting thoughts. Position yourself on your back in your chosen room.
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